Category Archives: Mindful Living
What if they never said sorry?
Okay, so. Let’s talk about something most of us don’t say out loud. There’s someone...
Jul
A Little Average A Little Happy
Hey. Welcome back. Pull up a chair, grab whatever you’re drinking, and let’s talk about...
Jun
The Busyness Trap We Call Happiness
Okay, quick question. And I want you to answer honestly, just to yourself. When was...
Jun
The Beautiful Remix Inside Our Heads
Okay, time for some real talk. Last week, I was at a dinner party, and...
Jun
The Art of Not Boarding Every Thought !!
Okay… quick question.Have you ever had one of those nights where your body is tired…but...
May
Growing Up Means Losing Some Roads Back
Have you ever opened an old cupboard…the kind that smells slightly of dust and time…and...
May
“I’m Busy” — But Are You Happy?
Take a breath.Not the shallow kind—the one you’ve been taking while scrolling or rushing—but a...
Apr
Last Seen and Blue Ticks: Why Do They Rule Our Minds?
You see “last seen at 2:17”…You know they’re online…But no reply. Suddenly, your mind starts...
Apr
Why Late Nights Feel Heavier
There’s something about late nights… isn’t there?The world slows down, but your mind doesn’t.It stretches,...
Apr
The Quiet Comfort of Hygge
Hi everyone, and welcome to Little Zen, a Little Mess. Today, I want to talk...
Jan