Author Archives: admin

“I’m Busy” — But Are You Happy?

Take a breath.Not the shallow kind—the one you’ve been taking while scrolling or rushing—but a...

Last Seen and Blue Ticks: Why Do They Rule Our Minds?

You see “last seen at 2:17”…You know they’re online…But no reply. Suddenly, your mind starts...

Why Late Nights Feel Heavier

There’s something about late nights… isn’t there?The world slows down, but your mind doesn’t.It stretches,...

The Quiet Comfort of Hygge

Hi everyone, and welcome to Little Zen, a Little Mess. Today, I want to talk...

Neti Neti : The Wisdom of Letting Go

Hello, beautiful souls, and welcome to today’s episode, where we dive deep yet keep it...

Love, Sugar and a Cup of Chai

They say human beings are creatures of habit.We wake up every day, we go to...

How to calm the stories in your head

Hey there, welcome back to A Little Zen, A Little Mess — the space where...

The Lives We Live in Our Minds

Hey. Hello, sunshine. And how have you been? How has your week been for you?...

The Podcast Surprise: When Life Sends You a Gift

Namaste everyone and how have you been doing? How has your week been? I hope...

Catching Ourselves in Judgement

Hey, hello sunshine. And how have you been this week? Hope you’ve been fine. You...